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News — therapy

5 Things To Look Out For When Choosing an Online Psychiatrist

Posted by Bart Jawien on

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 20,000 licensed therapists at betterhelp.com/barty 

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Sleep and Mental Health

Posted by Erin Fischer on

Everyone sleeps but how much we sleep, and the quality varies from person to person. Sleep allows the body to heal, process thoughts, helps with the immune system and generally clear the brain of excess thoughts. An average adult needs somewhere between 7-9 hours of sleep a night to function. For some people they might be able to get away with 7 hours of sleep for others they need 9 hours.  

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