The final post in this series is all about the environmental impacts, looking at food, drink and exercise and whether certain additions to your diet and lifestyle can improve your mental health for the better. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

Navigating the medical system when it comes to getting help for your mental health can be difficult especially when there are so many medical professionals out there that can help you, where do you begin? Are psychologists and psychiatrists the same? What about counsellors?  Who should I see first? So, the aim of this post is to break it all down in easy-to-understand language so that you can work out where to begin in your mental health journey and get an idea of the professionals out there who can help.