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News — medical studies

Video Games and Mental Health

Posted by Erin Fischer on

For many of us growing up video games were something we played on the regular they allowed us to get competitive and provided us with an escape. From handheld gaming consoles like Gameboys, Nintendo DSs and now the Switch to consoles like PlayStation, Xbox and the Wii. Video games have been apart of our lives both in the past, present and will continue to be in the future. This doesn’t include computer games such as Neopets, Club Penguin, Minecraft and Fortnight or phone apps – remember the Pokémon Go obsession? All of which have fluctuated in popularity over the years.

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Would You Try Magic Mushrooms or Another Psychedelic to Treat Your Mental Illness?

Posted by Erin Fischer on

Imagine this you are in the doctor’s office wanting treatment for your mental illness and they suggest that there’s this new treatment on the market that’s showing great response and doesn’t require you taking a pill once a day. You’re curious about it and it’s then that they mention it’s it called psilocybin or magic mushrooms, you give it a go and to your surprise it works. While this may seem, farfetched this could be a reality in the not to distance future. With the Australian government recently investing $15 million in grants to research this.

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Physical Symptoms of Mental Illness

Posted by Erin Fischer on

When we think of mental illnesses, we think of something that we can’t see and is just located in the brain, and this isn’t always true. For many people their mental illness can manifest physically at times. Over the past few weeks, we have looked at how external factors can impact our mental health but what about our mental health impacting our physical health?

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Stress and Mental Health

Posted by Erin Fischer on

It’s the season for stress, ask anyone and they will be stressed about something whether that is work, family stuff or general end of year stuff they will be stressed in some area of their life. But what is stress? Is it the same as anxiety? And how can we prevent it?

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Exercise and Mental Health

Posted by Erin Fischer on

Just like sleep and diet, exercise is also important for our mental health but just how important is it and how much exercise should we do. More and more studies are showing that exercising is a good way to help manage mental health and is that something that should be recommended alongside of traditional mental illness treatments.

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