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News — exercise

New Years Resolutions

Posted by Erin Fischer on

New year, new me or so the saying goes. We’re a week into the new year and with that the resolutions people set to improve themselves are in the forefront of their minds. The gyms are filled with people all with good intentions but then within a few months the numbers trickle down. People are making a conscious effort to eat healthy but then life will get in the way, and they will find themselves reverting to old eating habits. Then there’s the random resolutions people set; stay in contact with friends and family more, learn how to do a particular skill or finally finish that DIY project that’s been sitting staring at you for the past year.

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Exercise and Mental Health

Posted by Erin Fischer on

Just like sleep and diet, exercise is also important for our mental health but just how important is it and how much exercise should we do. More and more studies are showing that exercising is a good way to help manage mental health and is that something that should be recommended alongside of traditional mental illness treatments.

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Chronic Health Conditions and Mental Health

Posted by Erin Fischer on

A lot of things can impact your mental health but a big one is chronic health conditions. A Chronic health condition is anything that can be defined as lasting over a year and requires ongoing treatment and/or limits your daily activities. Examples of chronic health conditions include things like diabetes, mental illness, consistent pain, skin conditions like eczema, asthma, and allergies. It is estimated that half of all Australians have at least one chronic health condition with many having multiple (the chances of which increase as people age).

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Ways to Get Out of a Funk

Posted by Erin Fischer on

It’s normal to have down days and days where you feel like the world is against you, maybe Covid has screwed up your plans yet again or you’re feel overwhelmed at work or just because. It can be hard to get out of this funk, but there are ways to reduce it and make it less overwhelming.

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Mental Health Myths: Do Particular Lifestyle Changes Really Make That Much of an Impact on Your Mental Health? Looking at: Celery Juice, Nuts, Chocolate, Meditation, Yoga and Sunshine

Posted by Erin Fischer on

The final post in this series is all about the environmental impacts, looking at food, drink and exercise and whether certain additions to your diet and lifestyle can improve your mental health for the better. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

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