Erin, Bart & Nathaniel discuss mental health while sharing some Chocolate, we banter and download what's on our radar.

Erin explains it can be hard what to believe when it comes to what foods we should incorporate more of in our diet and there’s always the latest fad/tread that people are talking about. I recently heard that pistachios could help you sleep at night and then there’s a whole green juice bandwagon that’s now turned into celery juice, also what about chocolate being good for your mental health? Then there are activities like mediation and yoga. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

Hey guys, day seven of NSW, Sydney city lockdown. Happy fri-yay, well it's #FluroFriday as well. If you don't know about OneWave you better check it out. We've extended our pick and pack days to Mondays, Wednesdays and Friday with all the restrictions in place -- it's important to us you all have good coffee when working from home.