Be inspired, challenge yourself & we'll send you 4 weeks of free coffee 🚀



News — crisis

The Impacts That Covid has had on Mental Health

Posted by Erin Fischer on

In 2020 Covid hit our shores with it bringing lockdowns, isolation, panic buying, masks, fear and uncertainty. It also brought a time for the world to heal, with it giving scientists a once in a lifetime opportunity to observe what happens when you take humans out of the world and see animals reclaim what was once theirs. 

David Attenborough was barely able to contain his excitement in his documentary The Year Earth Changed looked in-depth at the positive impact Covid had on the world due to all the lockdowns and reduced travel.

Read more →


What is Self Care and Why it is Important

Posted by Erin Fischer on

Self-Care is the act of taking care of yourself, so you’re able to manage whatever life throws at you. It’s emotionally recharging preparing you to be the best that you can be. It’s especially important now more than ever with Covid raging on in the world around us and with that bringing so much uncertainty. Regular self-care can help us decrease our risks of burnout and reaching breaking point. Just like we need sleep and to eat healthy for our physical health, we need to do self-care for our emotional health.

Read more →