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News — caffeine

Sleep and Mental Health

Posted by Erin Fischer on

Everyone sleeps but how much we sleep, and the quality varies from person to person. Sleep allows the body to heal, process thoughts, helps with the immune system and generally clear the brain of excess thoughts. An average adult needs somewhere between 7-9 hours of sleep a night to function. For some people they might be able to get away with 7 hours of sleep for others they need 9 hours.  

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Diet and Mental Health

Posted by Erin Fischer on

It’s not that hard to draw the links between diet and mental health. When we go on junk food binges, we don’t feel the greatest afterwards both mentally and physically, but when we eat healthily our moods are stable, we’re able to concentrate better and we just feel great overall. That isn’t to say we shouldn’t indulge or treat ourselves, but we should also be aware of what we are eating and how it will impact our mental health. Last week we looked at gut health and mental health and it seems natural to look at diet and mental health.  We often hear the saying you are what you eat so how can we be mentally stable with our diet?

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Did you know Caffeine, Chocolate & Pistachios are **amazing** for your Mental Health? 🤯

Posted by Bart Jawien on

Erin, Bart & Nathaniel discuss mental health while sharing some Chocolate, we banter and download what's on our radar.

Erin explains it can be hard what to believe when it comes to what foods we should incorporate more of in our diet and there’s always the latest fad/tread that people are talking about. I recently heard that pistachios could help you sleep at night and then there’s a whole green juice bandwagon that’s now turned into celery juice, also what about chocolate being good for your mental health? Then there are activities like mediation and yoga. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

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Mental Health Myths: Do Particular Lifestyle Changes Really Make That Much of an Impact on Your Mental Health? Looking at: Celery Juice, Nuts, Chocolate, Meditation, Yoga and Sunshine

Posted by Erin Fischer on

The final post in this series is all about the environmental impacts, looking at food, drink and exercise and whether certain additions to your diet and lifestyle can improve your mental health for the better. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

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Do you need that cup of coffee right now?

Posted by Nathaniel Fleming on

Do you need that cup of coffee right now? We think so. Why do you need it? Probably because of the effects from its caffeine, a naturally occurring stimulant that makes you awake, aware, and creative. It’s magic-in-a-cup.

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