Erin, Bart & Nathaniel discuss mental health while sharing some Chocolate, we banter and download what's on our radar.

Erin explains it can be hard what to believe when it comes to what foods we should incorporate more of in our diet and there’s always the latest fad/tread that people are talking about. I recently heard that pistachios could help you sleep at night and then there’s a whole green juice bandwagon that’s now turned into celery juice, also what about chocolate being good for your mental health? Then there are activities like mediation and yoga. Do they really help with your mental health or is it that our lives are so busy that when we finally get a chance to do nothing, we get this sense of relief?

Erin, Barty & Nathaniel discuss that taking certain vitamins, supplements might impact your mental health which means, it's best to speak to a professional, that's a qualified GP, nutritionist or naturopath. We have Nathaniel on the show, who's a new addition to Barty, he'll be the coffee expert moving forward, we discuss some of the articles Nathaniel is researching & writing one being, 'Gesha' not 'Geisha', Coffee and its Magic.