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Roast along Ep6 with #Barty and Sally Cowan

Posted by Bart Jawien on

This week's roast along goes where no man has gone before, we discuss puppies, sport science, coffee in a can, and the impacts of mental health on young people influenced by Social Media.

We also taste a few single originals and freestyle a coffee paring session to understand your palate, different brewing methods, selecting a varietal, roasting, and cupping a profile specific for Sallys lifestyle.

5 part mini-series with Sally Cowan, in this Episode 6.01 we get straight into what type of coffee is suited for your lifestyle while shining a spotlight on nutrition and sport.

Sally and I have known one other for more than 10 years. We've lived together and I have watched Sally go from strength to straight. Sally has a ^^Double Degree in Exercise Sport Science, Nutrition Dietetics and a Certification IV in Personal Training. An amazing human who takes fitness and nutrition extremely seriously, with 15+ years of professional experience in the fitness industry, one of my favourite humans who is truly making a difference.

Episode 6.01 Catchup on Puppies & Coffee Pairing a few Singles

Episode 6.02 Balancing Fitness, Nutrition and Mental Health & We Pair a few Coffees 

Episode 6.03 Social Media, Bullying, Sustainable Fitness Goals & Getting Roasted

Episode 6.04 A True Perspective on Reality & Charging the #Barty Black

Episode 6.05 Top 5 Questions you should be asking your PT before committing to your next session

To connect with Sally on all things fitness and nutrition, a no BS forum on Facebook, you can request to join: The Permanent Fat Loss Solution any time.

We taste the #Barty​ Pink from Ethiopia Harrar, from 254 a new released RTD coffee in a can, the GunFire Reviver Whisky profile, and we roast and cup the #Barty​ Black on Black Yirgacheffe from Ethiopia throughout the series, all profiles are single-origins sustainably sourced which can be purchased from our store online.

#Barty​ has spent months perfecting this roast profile with love for you guys, it’s my little way to continue to give back, paying it forward, getting to our original target of $110K for

As such all orders are made to order from my very own micro-roastery in Darlinghurst.



^^Sally's complete list of certificates and accreditations:
BAppSc (Exercise Sport Science)
BSc (Nutrition)
Nutritional Coaching Institute Online Nutrition Coach
Australian Strength & Conditioning Association Certified Coach
International Kettlebell & Strength Training Academy Certified Coach
Barre Attack Instructor
Monkey Bar Gym Accredited Trainer
Children's Yoga Instructor
Yoga Therapy Instructor



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